Good Habits, Bad Habits: The Science of Making Positive Changes That Stick, Paperback/Wendy Wood

Wendy Wood 's Good Habits, Bad Habits is a groundbreaking book by a leading academic that has transformed the way we understand habits and habit formation... Annotation: Wood draws on three decades of original research to explain the fascinating science of how habits are formed, and offers the key to unlocking the habitual mind in order to make the changes people seek. About author(s): Wendy Wood is Provost Professor of Psychology and Business at the University of Southern California. She has written for The Washington Post and the Los Angeles Times , and her work has been featured in The New York Times , the Chicago Tribune , Time magazine, and USA Today , and on NPR. She lectures widely and recently launched the website Good Habits Bad Habits to convey scientific insight on habit to the general public.